How to increase penis naturally with exercises & Safely - The Treatment Solution

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How to increase penis naturally with exercises & Safely

How to increase penis girth naturally? The internet is awash with websites selling everything from pills to penis extenders that claiming it will increase the length and girth of your manhood. But do these treatment solutions work?

How To Grow Your Penis Naturally and Safely (Penis, penis enlargement, girth, length, Enlargement Guide for Men, Techniques, Naturally, Increase Your Size)

Can Pills and lotions increase the penis size?


These products usually contain vitamins, minerals, herbs, or hormones that claim to enlarge the penis. Despite their impressive claims, there's absolutely no clinical evidence that these products work and some may even be harmful. The University of Maryland in the US carried out an analysis of some of these and found traces of lead, pesticides, E. coli bacteria, and animal feces.

penis-enlargement treatment solution "They're a complete waste of time," says Professor Wylie. "Pills and lotions have no proven benefit. If they were effective enough, they would be on sale at chemists. making use of lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won't make it any bigger."

How partners view penis size?


Advertisers would have you believe that your partner cares deeply about penis size. If you're concerned, talk to your partner.

Keep in mind that understanding your partner's needs and desires is more likely to improve your sexual relationship than changing the size of your penis.

Penis-enlargement products


Do penis enlargement treatments work? Most of the advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis. Here are some of the most widely promoted products and techniques:

  • Pills and lotions. These usually contain vitamins, minerals, herbs, or hormones that manufacturers claim to enlarge the penis. None of these products has been proved to work, and some may be harmful.

  • Vacuum pumps. Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction. A vacuum pump can make a penis look larger temporarily. But using one too often or too long can damage elastic tissue in the penis, leading to fewer firm erections. Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain, and disfigurement.

  • Stretching. Stretching involves attaching a stretcher or extender device — also referred to as a penile traction device — to the penis to exert gentle tension.A few studies have been reported length increases of half an inch to almost 2 inches (about 1 to 3 centimeters) with these devices.Larger, more-rigorous research is needed to establish safety and effectiveness.


Surgery is risky and may not work for Penis-enlargement


Studies of available surgical techniques to lengthen the penis have found mixed results in safety too, effectiveness, and patient satisfaction.

At best, surgery such as division of the suspensory ligament may add half an inch (1 centimeter) to the appearance of the flaccid penis but does not change the actual length of the penis. At worst, surgery can result in complications such as infection, scarring, and loss of sensation or function of the penis.

there are two exercises to increase penis girth (making it wider and thicker) that work:



    • Jelqing exercises: these exercises are used to enlarge the penis as a whole. In order to make the penis thicker, you must perform the repetitions slowly. To enhance thickness, reps that normally take 2-3 seconds, should take about 4-5 seconds.

    • Kegel exercises: the purpose of these exercises is to increase the amount of blood that you pump towards the head of the penis and thus force the skin to stretch; thereby increasing its thickness.




Jelqing exercises to increase penis girth naturally


How to make your penis thicker & increase penis naturally with jelqs? The Girth exercises consist of “milking” the penis in a semi-erect state to increase blood flow and bring more blood to all parts of the penis, thereby causing its tissues to expand and making it fatter. It is recommended to do 3-4 days of training per week, alternating days.

Before starting, it is recommended that you shave the hairs around the penis in order to be able to perform the exercises without discomfort.

It is also recommended to warm up to avoid any damage to the penile tissues. To do this, you first, soak a towel in hot water. Then drain the hot water from the towel out and wrap it around your penis for 8 minutes.

Erection level: you have to have an erection at 50-75%. You can't be totally erect. It is a necessary that the penis is a little relaxed so that you can make the blood flow inside it at every rep.

An exercise routine for girth enlarge the penis



  1. STEP ONE: OK grip: the thumb and index fingers should form the OK sign in order to grip your penis.

  2. STEP TWO: Movement: start by moving your hand towards the head of the penis with a firm but slow pressure. It doesn't have to hurt, but it has to be strong enough to move blood to the glans.

  3. STEP THREE: To reach the glans: each rep should take 5-10 seconds. Repeat the movement: repeat the strokes until you reach a complete session of 15-20 minutes.


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You must be consistent in your routine to get a thick penis and increase the penis naturally as a result.

Wet Jelqing Exercise


The term wet jelqing comes from the application of lubricant before and during exercise. It is advisable to use a good lubricant that you like for its smell and texture, and if possible it should be “water-based” rather than “silicone-based”. Water-based lubricants last longer on the skin and are easier to clean when you are finished, increase the penis naturally.

Dry jelqing exercise increase penis girth naturally


Follow the same technique as wet jelqing but without lubricant to increase the penis naturally.

Kegel Exercises to increase the penis naturally. How to add girth to your penis with Kegel exercises? These Kegel exercises are performed by contracting the PC muscle in order to send more blood to the penis. The PC muscle is located between your anus and the testicles. It is the muscle that you contract when you start/stop urinate and stop.

You can practice these exercises anywhere, at home, or even while you're working since you just have to contract the PC muscle and then release the tension repeatedly.

You should also use Kegel exercises when jelqing to send as much blood as possible to your penis to increase the penis naturally with exercises.

There are several types of Kegel:



  1. Contraction and relaxation :
    It is a simple but effective exercise. The goal of this exercise is to increase the blood flow to the penis when you have an erection. It is recommended to perform 120 contractions, divided into 5 series of 24 contractions, with 5-second breaks between them.

  2. Breathing and contractions :
    This is a similar exercise to the previous one with the addition of breathing. Start by slowly contracting the PC muscle until you feel you can't contract it any more. Hold your breath for 20 seconds while the PC muscle is contracting. The ultimate goal is to try to reach 40 seconds holding the breath.

  3. Increasing the intensity progressively :
    This is the exercise to increase the intensity. It's about going from less to more. To start you have to contract the muscle for 5 seconds. The next contraction has to be longer than the previous one until you reach a contraction you can and hold it for 5 minutes.

  4. Waves :
    This exercise is a little different from the others because you have to start with very gentle contractions, but instead of releasing the contractions you have to increase the intensity little by little. In the end, when you feel that you cannot increase the intensity of the contraction, you must hold it for 30 seconds.


Sources FOR increase penis naturally:

  • Penis contraption ‘extends manhood by a third': Volunteers who tried out a penis extension device increased the length of their manhood by almost a third, a team of Italian researchers have reported.

  • A pilot phase-II prospective study to test the ‘efficacy’ and tolerability of a penile-extender device in the treatment of ‘short penis’: Paolo Gontero, Senior Lecturer and Consultant Urologist, Dipartimento di Discipline Medico Chirurgiche, University of Turin, Urologia 1, San Giovanni Battista Hospital, C.so Dogliotti, 14, Torino, Italy.

  • The ‘Chartham Method' and ‘Vacuum Developer' incorporates new and significantly different principles from all other methods and products intended to increase the size of the male penis.