Top 5 Effective Ways to Prevent Substance Abuse - The Treatment Solution

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Top 5 Effective Ways to Prevent Substance Abuse

Effective Ways to Prevent Substance Abuse, Do You Need Addiction Treatment That Lasts? Look No Further. Drug and alcohol use is a common occurrence on college campuses. Learn about safe substance usesubstance abuse, and recovery for college students.

What is substance use Abuse?


Substance Abuse is taking overindulgence in or dependence on an addictive substance, especially alcohol or drugs. Did You Know That Adolescent Substance Abuse Is America's Number 1 Health Problem? Get The Facts On Drug & Substance Abuse And Key Prevention Strategies Here.

Virtually every drug that is abused by adults is also abused by adolescents too. In addition to alcohol, common categories or type of drugs of abuse include the following:

  • Tobacco products (for example, cigarettes, cigars, chewing tobacco)

  • Cannabinoids (for example, marijuana, hashish), also sometimes called "pot, weed, Mary Jane, or herb" and is smoked in a "joint," "blunt," "bong," "backwood," or pipe

  • Cold medications (for example, chlorpheniramine and pseudoephedrine [Sudafed], diphenhydramine [Benadryl]

  • Inhalants (for example, gasoline, ammonia), the use of which is often referred to as the "huffing"

  • Depressants (for example, barbiturates, benzodiazepines), sometimes called the "reds, yellows, yellow jackets, downers or roofies"

  • Stimulants (for example, amphetamines, cocaine, methamphetamine), sometimes called the "bennies, black beauties, speed, uppers, blow, crack, rock, toot, crank, crystal, or skippy"

  • Narcotics (for example, morphine, heroin, codeine, oxycodone [Oxycontin], hydrocodone/acetaminophen [Vicodin], sometimes called the Cody, schoolboy, dope, Tango and Cash, or monkey"

  • Hallucinogens (for example LSD, "mushrooms"), sometimes called the "acid, yellow sunshine, buttons, or shrooms"

  • Dissociative anesthetics (for example, phencyclidine/PCP, ketamine), sometimes called the  "lovely, boat, Love Boat, angel dust, K, vitamin K, or cat" and whose use is often referred to as "getting wet"

  • Club drugs (for example, Ecstasy), sometimes called the "X"

  • Others (for example, anabolic steroids), sometimes called the "juice or roids"


While it’s practically impossible to prevent anyone and everyone from using illicit drugs, there are things we can all do to avoid drug and/or alcohol abuse. you can also help By sharing this knowledge with those closest to you, you yourself may be able to prevent them from doing drugs, too. Here are the

Top Five Effective Ways To Help Prevent Drug Use:


1. Effectively deal with peer pressure. The biggest reason teens start using illicit drugs is because their friends utilize peer pressure. No one likes to be left out, and teens (and yes, some adults, too) most time find themselves doing things they normally wouldn’t do, just to fit in. In these cases, you may need to either find a better group of friends that won’t pressure you into doing harmful things, or you need to find a good way to say no. Teens should also prepare a good excuse or plan ahead of time, to keep from giving into tempting situations.

2. Deal with life pressure. People today overworked and overwhelmed themselves, and often feel like a good break or a reward is deserved. But in the end, drugs only make life more stressful — and many of us all too often fail to recognize this at the moment. To prevent using drugs as a reward, find other ways to handle stress and unwind too. Take up exercising, read a good book, volunteer with the needy, create something beautiful. Anything that is positive and relaxing helps take the mind off using drugs to relieve stress.

3. Seek help for mental illness. Mental illness and substance abuse often go hand-in-hand. Those with a mental health illness may turn to drugs as a way to ease the pain. Those suffering from some form of mental health illness, such as anxiety, depression, or post-traumatic stress disorder should seek the help of a trained professional for treatment before it leads to substance use.

4. Examine every risk factor. If you’re aware of the biological, environmental, and physical risk factors you possess, you’re more likely to overcome them easily. A history of substance abuse in a family, living in a social setting that glorifies drug abuse, and/or family life that models drug abuse can be risk factors.

5. Keep a well-balanced life. People take up drugs when something in their life is not working, or when they’re unhappy about their lives or where their lives are going bad. Look at life’s big picture, and have priorities in order.

If you know someone that is suffering from Substance Abuse and addiction treatment is an option; check to see if their insurance provider covers some or all of the treatment.

Substance Abuse

Teen drug abuse: Help your teen avoid drugs today


Teen doing drug abuse can have a major impact on your child's life. Find out how you can help your teen make healthy choices and avoid using drugs.

Sources: By Mayo Clinic Staff


Teens who experiment with drugs put their healthy life and safety at risk. Help prevent teen drug abuse by talking to them about the consequences of using drugs and the importance of making healthy choices.

Why teens use or misuse drugs


Various factors can contribute to teen drug use and misuse these days. First-time use often occurs in social settings with easily accessible substances, such as alcohol and cigarettes many more.

Continued use might be a result of insecurities or a desire for social acceptance with friends. Teens may also feel indestructible and might not consider the consequences of their actions, leading them to take dangerous risks with drugs.

Risk factors for teen drug abuse include



  • A family history of substance abuse

  • A mental or behavioral health condition, such as depression, anxiety or attention-deficit/hyperactivity disorder (ADHD)

  • Impulsive or risk-taking behavior

  • A history of traumatic events, such as experiencing a car accident or being a victim of abuse abuse

  • Low self-esteem or feelings of social rejection


Consequences of teen drug abuse


Negative consequences of teen drug abuse might include this:

  • Drug dependence. Teens that misuse drugs are at increased risk of serious drug use later in life.

  • Poor judgment. Teenage drug use is associated with poor judgment in social and personal interactions too.

  • Sexual activity. Drug use is associated with high-risk for sexual activity, unsafe sex, an unplanned pregnancy.

  • Mental health disorders. Drug use can complicate or increase the risk of mental health disorders, such as depression and anxiety or madness.

  • Impaired driving. Driving under the influence of any drug can impair a driver's motor skills, putting the driver, passengers, and others on the road at high risk.

  • Changes in school performance result. Substance use can result in a decline in academic performance.


Health effects of drugs


Drug use can result in drug addiction, serious impairment, illness, and death most times. Health risks commonly used drugs include the following:

  • Cocaine — Lead to heart attack, stroke, and seizures

  • Ecstasy — Risk of liver failure and heart failure too

  • Inhalants — Risk of damage to the heart, lungs, liver, and kidneys from long-term use

  • Marijuana — Risk of impairment in both memory, learning, problem-solving, and concentration; risk of psychosis — such as schizophrenia, hallucination, or paranoia — later in life associated with early and frequent use of marijuana.

  • Methamphetamine — Risk of psychotic behaviors from long-term use or high doses of drugs

  • Opioids — Risk of respiratory distress or death from overdose

  • Electronic cigarettes (vaping) — Exposure to harmful substances similar to exposure from cigarette smoking; risk of nicotine dependence of health.


How to Help a Friend Who Has Gone Too Far


Recognizing substance abuse in someone else can be conflicting and emotionally taxing too. Approaching a friend or loved one about their consumption habits is a delicate matter, and the thought of losing a friend can prevent people from ever addressing the issue. But careful planning and knowing some dos and don’ts can help you effectively communicate concerns to a friend without causing a huge blow-out, and could help you save a life.



Don’t



  • DON’T talk about the subject of addiction or getting help when the person is under the influence of drugs.

  • DON’T guilt or insult them about their substance abuse.

  • DON’T force them to cooperate.

  • DON’T use confrontational phrases or sentence structures, like “you do” or “you are” phrases.

  • DON’T approach them without a solid, well-thought plan, including what to say if they justify their actions. DO create proactive steps for the two of you can take right away.

  • DON’T be wishy-washy or vague when discussing why their addiction is upsetting or a problem.

  • DON’T get discouraged if they deny your help.

  • DON’T lecture them.






Do



  • DO wait until they’re sober, but while the effects of drinking or drug use are still fresh and on the mind of the person using the drugs.

  • DO be open, and express concern delicately. Focus on how their habits make you feel.

  • DO make it clear that you are there for them when they decide to get help. Research and plan so it’s easier for them to say yes.

  • DO use “I” statements. Focus on your feelings and perceptions rather than what they do or should/shouldn’t do.

  • DO research ahead of time, so you can suggest going to an AA meeting together that night or tell them about a cool looking treatment center, sober dorm, or student recovery group. Write out what you want to say and prepare for retorts or excuses.

  • DO be clear that you have reasons to believe they have a problem and provide specific examples. Be firm in your presentation without being confrontational.

  • DO keep an open line of communication. Be an example by taking care of yourself, and avoid enabling. Encourage them and plan fun, sober activities to do together.

  • DO understand that they might already be aware of their problem but aren’t necessarily ready to confront it.





Sources: Hazelden Betty Ford FoundationBreakTheCycle.orgDrugAbuse.gov 2016